Happiness in Five Minutes a Day


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Happiness in Five Minutes a Day

by Vince Chiles, LCSW
Price: $11.95

Book Website: http://http://www.happinessinfive.com

92 Pages, Paperback, 5.5 x 8.5

ISBN-10: 0-9796454-0-9
ISBN-13: 978-0-9796454-0-2

Happiness in Five Minutes a Day provides the reader with a common sense approach to finding happiness in everyday life. This book provides the reader with five easy exercises that can be done in a minute. These happiness tools promote personal contentment. In addition these exercise teach self-management skills that work to correct the consequences caused by stress and negative thinking. Happiness in Five Minutes a Day is easy and fun to read. If you live a hectic life this book is an excellent resource.

About The Author

Vince Chiles, has a master's degree in Social Work from Arizona State University. He lives in Reading Pennsylvania with his family where he works as a hospice supervisor. He has over twenty years professional work experience helping people overcome many of life's problems. Vince is also a recovering drug addict and alcoholic with over twenty years clean and sober. His goal in writing Happiness in Five Minutes a Day was to provide his audience with an easy to read and use resource that produced results.

Reviews

"Happiness in Five Minutes a Day", by author Vince Chiles, explores the definition of happiness and how many of us do not pursue happiness correctly and offers five concrete tips for achieving happiness. The tips, which are described in detail in the book: wake up surprised, take a break and re-energize, create something new, learn something new and be grateful at bed-time. Chiles, a hospice supervisor, pulls on his own experiences with happiness, the experiences of others and the research and findings of other writers and scholars. The conclusions regarding happiness that Chiles reached are not groundbreaking, or even surprising. His findings, in fact, simply clarify what most of us already know, and his book provides tools for keeping ourselves in touch with happiness that's readily available. Susan Shelly, Reading Eagle Newspaper 2/22/08